Main details 4 servings 150 mg Omega 3 per serving Ingredients Two 5 ounces of tuna canned and packed in olive oil 5 ounces of mix salad greens 14.5 ounces of low sodium canned green beans Cubed and boiled potato 2 ounces of black and pitted olives Chopped...
Main details: 4 servings 1,100 – 1,600 mg Omega-3 per serving Ingredients 4 ounces of canned sardines 2 tablespoons of bread crumbs 2 eggs 14.75 ounces of canned tomatoes 2 chopped garlic cloves ¼ chopped white or yellow onions 2 tablespoons of olive oil 2 tablespoons of dried...
Main details 4 servings 150 mg Omega 3 per serving Ingredients 14.7 ounces can of salmon, drained and crumbled 1 potato, peeled, boiled and cooled 2 ounces of plain yogurt 1 cucumber sliced 1 egg beaten 0.5 ounce of fine chopped onions 1 teaspoon of chopped garlic ½...